My Food Diary;
Breakfast - tea, sweetner, semi-skimmed milk
Lunch - 1 dairylea, 1 slice of 7 seedsbread, banana, muller light, greek yoghurt, 2 alpen bars
Snack - tea, sweetner, semi-skimmed milk
5 mullers, 2 bananas, 2 apples
Dinner - 8 rashers bacon (all fat removed) 2 slices 7 seeds bread, 2 teaspoons extra ligh flora, salad (lettuce, carrot, red onion, red cabbage)
Dessert - tea, sweetner, semi-skimmed milk
2 mullers, 1 greek yoghurt, 2 apples, 2 bananas, 2 alpen bars
Snack - 4 weetabix, semi-skimmed milk, sweetner
Snack - tea, sweetner, semi-skimmed milk
2 mullers, banana
OK, so I think we can see where you went wrong here. Your B's are a major problem. Now, if you're working really hard, then you don't want to make silly mistakes that undo it all - we all do it! You don't have a list of healthy extras so it's not your fault, but I can immediately see that you're eating the wrong bread. Bread is a very bad food to eat, so it's really important to get it right. 2 slices of wholemeal from a 400g loaf is a B. 400g is the tiny loaves. This being said, I can see more importantly that you're trying, you've made big changes.. and you're eating better. There are far too many B's eaten here and far too many yoghurts. I think you already know this.. so let's move on and see how we can fix it!
ReplyDeleteI'll post my food diary of today for you to look at and then i'll try to get some books together for you :)
i'm gonna buy some new bread tomorrow and i think i eat so many mullers coz i am really hungry alot, i need some snack ideas and plus i ran out of fruit, which i snack on alot.
ReplyDelete